You've probably heard the advice to stay away from anti-biotics, which are ineffective against cold viruses. However, you can use natural remedies such as Turmeric and Elderberries, and even chicken noodle soup. These remedies will all make you feel more energetic and help you feel better sooner. Remember to use these remedies for at most 24 hours. If you're not feeling well, read on to learn about some natural remedies for cold and flu.
Antibiotics against cold viruses are not effective
Although antibiotics may be effective in treating a congested head or aching body, they are not effective against viruses. Antibacterial drugs can only kill bacteria, and they are ineffective against viruses. Doctors may prescribe antibacterial drugs to treat specific conditions. However, they can be dangerous. Here's why. Let's now look at what the facts are about cold viruses. This information should be useful to you when you decide to take medicine.
Turmeric
Raw honey can be used to treat colds and flu. You can combine it with turmeric to make golden honey. Drinking this tea regularly is said to keep the body healthy, and can help prevent colds and flu. It is easy to make this tea yourself. Simply add honey and turmeric to warm water and store it in an airtight container. It can also be used to relieve symptoms such as a sore throat, flu symptoms, and other cold and flu symptoms.
Elderberries
Anecdotal evidence shows that elderberries can help with flu and cold symptoms. However, studies are not able to prove elderberry products' effectiveness. This is because elderberry products have many potentially dangerous side effects. To be safe, consume elderberries in moderation and avoid taking them if you are pregnant or breastfeeding.
Soup with chicken noodle
Chicken noodle soup is an excellent soup for flu and cold symptoms. This soup is full of antioxidants that protect against free radicals. Chicken noodle soup also contains vitamins, protein, and other nutrients that boost the immune system. Its heat can relieve symptoms of cold symptoms and help clear up nasal passages.
Intranasal steroid sprays
Intranasal steroid spray for cold and flu is available as an over-the-counter medicine. Some brands are only available on prescription. You can either use the spray for a longer period of time or only when it is needed. If you are suffering from hay fever, for example, you should use the spray about a week or two before the onset of symptoms. The spray can take up to seven days to kick in, so it is crucial to follow the label's instructions. If you are unsure about how to use it, you should speak to your pharmacist or your GP.
Vitamin C
Vitamin C's high content in citrus fruit makes it a popular choice for flu and cold treatments. However, although it can lessen symptoms of colds, Vitamin C is not able to cure them. Studies show that people who consume 200 mg of vitamin A per day experience less intense symptoms and feel better faster. Many people turn to vitamin supplements for their daily vitamin C intake. However, doctors recommend eating foods high in vitamin A such as papaya and red bell pepper.
FAQ
How can you live a healthy life?
Healthy lifestyles include eating right, exercise regularly, getting enough rest, managing stress, having fun, and eating healthy. You should avoid processed foods, sugar, or unhealthy fats. Exercise burns calories and strengthens the muscles. Getting enough sleep improves memory and concentration. Stress management is a way to reduce anxiety levels and depression. Fun keeps us vibrant and young.
Do I need to count calories?
You might wonder, "What's the best diet for me?" or "is counting calories necessary?" The answer is dependent on several factors like your current health status, personal goals, your lifestyle, and your preferences.
The Best Diet - Which One Is Right To You?
My current health status, personal goals, preferences, and overall lifestyle all play a role in choosing the right diet. There are many good and bad diets. Some diets work well for some people and others do not. So what do I do? How do I make the right decision?
These questions are addressed in this article. The article starts by introducing the many types of diets currently available. The pros and cons of each diet are then discussed. Finally, we'll look into how to choose the best one for you.
Let's begin by briefly reviewing the different types and diets.
Diet Types
There are three main types, low fat, high protein, or ketogenic diets. Let's look at each one briefly.
Low Fat Diets
A low fat diet is a diet that restricts the amount of fats consumed. This is accomplished by decreasing the intake of saturated fats such as butter and cream cheese. They are replaced by unsaturated fats such as avocados, olive oil, and cream cheese. For those looking to lose weight quickly, a low-fat diet is often recommended. This type of diet can lead to constipation and heartburn as well as indigestion. A person may also experience vitamin deficiencies if they don't get enough vitamins.
High Protein Diets
High-protein diets limit carbohydrates and favor proteins. These diets have higher protein levels than other diets. These diets can help increase muscle mass and decrease calories. The downside is that they may not provide adequate nutrition for someone who needs to eat regularly. They may also be too restrictive and not suitable for everyone.
Ketogenic Diets
Ketogenic diets are also known as keto diets. They are high on fat but low in carbs and proteins. These are often used by bodybuilders and athletes because they allow them the ability to train harder and for longer periods of time without feeling tired. But, they require strict adherence to avoid negative side effects like nausea, headaches, and fatigue.
How often should you exercise?
Exercise is essential for maintaining a healthy lifestyle. You don't have to exercise for a certain amount of time. Finding something you enjoy is key. Stick with it.
When you exercise three times per week, aim for 20-30 minutes moderate intensity. Moderate intensity means that your muscles will continue to work hard even after you finish. This type of workout burns around 300 calories.
For those who prefer to walk, you can go for 10-minute walks four times a week. Walking is low-impact and easy on the joints.
You can also run for 15 minutes, three times per week. Running is an excellent way to lose weight and tone your muscles.
Begin slowly if your are not used to working out. You can start with only 5 minutes per week of cardio. Gradually increase the amount of cardio you do until you reach your goal.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
27 Steps for a healthy lifestyle even if your family buys junk food
Cooking at home is the best way to eat well. It can be difficult to cook healthy meals at home. This article will help you make healthier choices while dining out.
-
Choose restaurants that offer healthy options.
-
Order salads and vegetables before ordering any meat dishes.
-
Ask for sauces with no added sugar.
-
Avoid fried foods.
-
Choose grilled meats over fried.
-
Don't order dessert unless your really need it.
-
You should always have something to eat after your dinner.
-
You should eat slowly and chew well.
-
When you eat, drink plenty of fluids.
-
Do not skip breakfast or lunch.
-
Every meal should include fruit and vegetables.
-
Consume milk and not soda.
-
Avoid sugary drinks
-
Reduce the salt content of your diet.
-
Try to limit your frequent visits to fast-food restaurants.
-
Ask someone to come along if you are unable to resist temptation.
-
Make sure your kids don't spend too much time on TV.
-
Do not turn on the television while you eat.
-
Drink no energy drinks
-
Take regular breaks from work.
-
Get up earlier in the morning to exercise.
-
Move every day.
-
Start small, and work your way up.
-
Set realistic goals.
-
Be patient.
-
Exercise even if it's not your favorite thing to do.
-
Use positive thinking.