Even though you may be tempted by the temptation to use over-the–counter medications for a flu or cold, rest is most likely the best option. Moving around will only worsen your symptoms of a sore or sore throat. Resting is a good way to let your body recover from the fever and body aches that come with a flu or cold. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is an effective natural treatment for both colds and flu. Garlic has anti-inflammatory and fighting properties.
Chicken soup
Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They discovered that the soup inhibited neutrophil migration. This may help to reduce symptoms of colds. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Research is still needed to establish the medicinal properties of the soup.
Honey
Honey is a popular treatment for flu and colds that is both tasty as well as effective. Honey can be consumed as a drink or mixed with warm water to soothe the congestion and throat. Mixing a teaspoon of honey in a glass water can help with flu symptoms. Honey's anti-inflammatory natural components can help to reduce the severity of cold symptoms. For an even more powerful effect, add a teaspoon cinnamon to your drink.
Garlic
Garlic supplements can be taken in addition to raw garlic. Both raw and cooked garlic are good for flu and cold remedies. They can boost immunity and reduce symptoms of colds. Your recovery will be faster if you get enough rest and hydration. To boost your immune system, you may consider taking a zinc supplement. Raw garlic is the best form of garlic supplementation. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. Linus Pauling, a Nobel Prize-winning Chemist, believed that high levels of vitamin C could prevent colds. But that claim was later disproved. Now, however, researchers are confident that vitamin C can help reduce the duration and frequency of colds. The evidence is there.
Hot showers
Taking a hot shower while sick can ease symptoms of a cold and flu, especially when the body is already dehydrated. Hot showers can cause mucus to be released and make you feel better. In your bathroom you can create a mini sauna. You will feel much better after inhaling the steam.
Drinking lots of fluids
Drinking lots of fluids to combat the flu and cold symptoms has many benefits. Proper hydration is essential for your body to use medication more effectively and provide faster relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Electrolyte-enhanced drinks are another benefit. They replenish fluids and help prevent symptoms from getting worsened.
Vitamin C can shorten the duration of a cold or flu
Recent research shows that 6-8g of vitamin C can help reduce the severity of flu symptoms. The optimal vitamin C dose has yet to be determined. The reason is that there aren't any studies that have established a dose-response ratio. Many trials have also shown that higher amounts of vitamin C are more efficient than those involving only one gram.
FAQ
What is the difference among a virus or a bacterium and what are their differences?
A virus is a microscopic organism that cannot reproduce outside its host cell. A bacterium can be described as a single-celled organism which reproduces by splitting in two. Viruses can be as small as 20 nanometers, while bacteria can grow up to 1 micron.
Viruses are often spread through contact of infected bodily fluids like saliva, urine or semen. Bacteria are usually spread through direct contact with contaminated objects or surfaces.
Viruses can get into our bodies through cuts and scrapes on the skin, bites, and other injuries. They can also be transmitted through the eyes, nose, mouth, ears, rectum, and anus.
Bacteria can get into our bodies through cuts, scrapes and burns, insect bites, or other skin breaks. They can also get into our bodies via food, water or soil.
Both bacteria and viruses can cause illness. Viruses can not multiply within the host. Viral infections can only cause diseases in living cells.
Bacteria may spread to other people and cause sickness. They can invade other areas of the body. We need antibiotics to get rid of them.
What is the difference between a calorie or a kilocalorie.
Calories measure the energy content of food. Calories are the unit of measurement. One calorie is equal to one degree Celsius in energy.
Kilocalories is another name for calories. Kilocalories are expressed in thousandths (or a calorie). 1000 calories is one kilocalorie.
How can I live the best life possible every day?
It is important to identify what makes you happy. You can then work backwards once you know what makes YOU happy. Asking others about their lives can help you to see how they live the best life possible.
You can also read books by Wayne Dyer, such as "How to Live Your Best Life". He discusses finding happiness and fulfillment throughout our lives.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
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How To
What does the meaning of "vitamin?"
Vitamins are organic substances found naturally in food. Vitamins help us absorb nutrients from foods we eat. Vitamins cannot come from the body so food must provide them.
There are two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve in water easily. Examples include vitamin C,B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folic acid, biotin, pantothenic acid, and choline. Fat-soluble vitamins can be stored in the liver or in fatty tissue. Examples include vitamin D, E, K, A, and beta carotene.
Vitamins can be classified by their biological activity. There are eight major types of vitamins:
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A - Essential for healthy growth and health maintenance.
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C - important for proper nerve function and energy production.
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D - Essential for healthy teeth and bones.
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E is required for good vision and reproduction.
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K - Required for healthy nerves and muscles.
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P – vital for building strong bones.
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Q - Aids digestion and iron absorption
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R is required for the production of red blood cells.
The recommended daily intake (RDA), of vitamins varies with age, gender and physical condition. The U.S. Food and Drug Administration (FDA) sets the RDA values.
For adults aged 19 and older, the RDA for vitamin B is 400 micrograms daily. For fetal development, pregnant women need 600 mg per day. Children ages 1-8 require 900 micrograms per day. For infants younger than one year, 700 micrograms are required daily. However, this number drops to 500 micrograms each day for children aged 9-12 months.
Children aged between 1-18 years require 800 micrograms of sugar per day, while overweight children need 1000 micrograms. Children who are underweight receive 1200 micrograms every day to meet their nutritional requirements.
2200 mg of vitamin A per day is required for children aged 4-8 who have been diagnosed by anemia.
2000 micrograms are required daily for good health in adults over 50. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
1500 micrograms is the recommended daily intake for adults aged 70+, who lose approximately 10% of muscle each year.
Women who have been pregnant or are lactating require more than the RDA. Pregnant woman need 4000 micrograms daily in pregnancy, and 2500 per day after childbirth. Breastfeeding mothers need 5000 mg per day when breastmilk is being produced.