There are many home remedies that can be used to treat colds and flu. Vicks VapoRub can be used, along with chicken soup and vitamin C. Gargling with saltwater is also an option. If none of these remedies work for you, try some of the suggestions below. They might be right for you. They may work for you, but make sure they are useful! Here are some ideas.
Soup of chicken
Chicken soup is said to be a natural home remedy for colds and flus. It also contains carnosine, a compound that decreases inflammation of the upper respiratory system by stopping white blood cell migration. The benefits of chicken soup last a long while. It can help prevent colds and flu. It is often forgotten about the many benefits of chicken soup for flu and colds.
Vicks VapoRub
Vicks VapoRub is a common home remedy for flu and cold symptoms. You can ease your child’s symptoms at home, without needing to use prescription drugs. A World Health Organization survey found that 64% of people believe antibiotics can be used to treat viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.
Vitamin C
Vitamin C supplements may help to prevent symptoms of the flu and cold, but they cannot be used as a treatment. Numerous studies have shown that vitamin C supplements can decrease the severity of flu symptoms. Other natural supplements, including garlic and zinc, have similar effects. Click the links below to learn more about home remedies. You should also consult your physician if symptoms persist.
Gargling with saltwater
Gargling with salt water as a home remedy for cold and flu is an old fashioned method of soothing sore throats. Salt water draws out fluid from the throat tissues and speeds up healing. Salt water is preferred over tap water due to the presence of chlorine which can weaken the immune system. Nevertheless, gargling is one of the simplest ways to ease a sore throat.
Drinking lots
Drinking lots of fluids can help you improve your overall health, especially if you're sick. Fluids can help to loosen mucus from your nose and reduce congestion. The body will fight the cold virus best when it is well-hydrated. How can you determine which fluids will work best? Here are some suggestions.
Zinc nasal spray
Research has shown that zinc can reduce the duration of colds and help prevent them. Zinc is essential for the immune system as it helps to prevent and repair tissue. Zinc can help reduce the severity of colds by preventing cold viruses from growing on the nose lining. Experts disagree with the effectiveness of the nasal spray containing zinc, which may decrease the severity of colds.
FAQ
These are 5 ways you can live a healthy and happy life.
Living a healthy lifestyle includes eating right, exercising regularly, getting enough sleep, managing stress, and having fun! Healthy eating means avoiding sugary and processed foods. Exercise helps burn calories and strengthens muscles. Getting enough sleep improves memory and concentration. Stress management helps reduce anxiety and depression. Fun is the key to keeping us healthy and happy.
What is the difference of fat and sugar?
Fat is an energy source from food. Sugar is a sweet, naturally occurring substance in fruits and vegetables. Both sugars and fats have the same calories. But fats are twice as calories as sugars.
The body stores fats and they can lead to obesity. They can lead to cholesterol buildup in the arteries, which could cause heart attacks or strokes.
Sugars can be quickly absorbed by your body and give you instant energy. This causes blood glucose levels to rise. High blood glucose levels can be dangerous because it increases the risk of developing type II diabetes.
How do I get enough vitamins for my body?
The majority of your daily needs can be met through diet alone. Supplements are available if you are deficient. You can take a multivitamin supplement that contains all the vitamins you need. You can also purchase individual vitamins at your local drugstore.
Talk to your doctor to find out which foods are rich in vitamins. Some examples of rich sources of vitamins E and K include dark green leafy vegetables, such as spinach.
Ask your doctor if you're not sure how many vitamins you should take. Your medical history and current health will help you determine the best dosage.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
Ten tips for a healthy lifestyle
How to live a healthy life
We live in a fast world where we don't get enough sleep, eat too much, drink too much alcohol and smoke cigarettes. We don't properly care for our bodies.
It can be very difficult for someone who works full-time to have a healthy diet. It becomes even harder if you are stressed out because your mind tells us that we cannot handle this situation anymore so we start feeling guilty and give up.
It is possible that your body is experiencing problems. Ask your doctor for his/her opinion about your current situation. If nothing is abnormal, it might be stress due to your job.
Some people believe that their job allows them to exercise regularly, or that they have friends who support them in staying fit. These people are truly lucky. These people have no problems. They control everything. I wish every person could be like them. Unfortunately, many of us don’t know how to manage our personal and work lives. Bad habits can lead to heart disease, diabetes, and other diseases.
Here are some ways to improve your daily life.
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Sleep well - at least 7 hours per night, maximum 8 hours. This includes good sleeping habits and avoiding caffeine for the last hour before bed. Caffeine blocks the production of melatonin hormones and makes it harder to fall asleep. Also, ensure your bedroom is darkened and clean. Consider using blackout curtains, especially if working late at night.
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Get healthy - Start your day with a good breakfast. Try to avoid sugar products, fried foods, processed food and white breads. Fruits, vegetables, whole grains and whole grains are good options for lunch. Afternoon snacks are recommended to be rich in protein and fiber, such as nuts, seeds, beans, fish and dairy products. Avoid junk food like chips, candies and cakes.
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Get plenty of water. Most people don't drink enough. Water aids in weight loss, skin health, digestion, and keeps our skin young and supple. Six glasses of water per day will help you lose weight quicker. Your urine color is the best way to determine your hydration levels. Dehydrated means yellow; slightly dehydrated means orange; normal means pink; overhydrated means red; clear means highly-overhydrated.
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Exercise - Regular exercise has been shown to reduce depression and increase energy levels. Walking is a simple exercise that can improve your mood. Even though it may look easy, walking requires focus and concentration. Your brain needs to keep your eyes on the road and focus on breathing slow and deep. Walking for 30 minutes at a steady pace can help you burn between 100 to 150 calories. Start slow, and then increase the pace. To prevent injury, don't forget to stretch after you exercise.
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Be positive - Positive thinking is essential for mental health. If we are positive, we create a happier environment in our minds. Negative thoughts can drain energy and cause anxiety. Focus on what you want and do the things that will keep you motivated. Break down the tasks into smaller steps if you feel overwhelmed by all the new tasks. Be aware that you will fail at times, but don't despair. Just get back up and start over.
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You must learn to say No - Too often we get so busy we forget how much time is wasted on things that are not important. It is important you can say no when it is necessary. It is not rude to say 'no'. Simply saying "No" does not mean you are rude. You can always find other ways to complete the job later. Try to set boundaries. Ask someone else to help you out. This work can be delegated to someone else.
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Take care of you body. A healthier diet will help boost your metabolism, and you can lose extra weight. You should avoid eating too many oily and heavy foods, as they tend to increase cholesterol. Good advice is to eat three meals and 2 snacks each day. You should consume around 2000 - 2500 calories per day.
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Meditate - Meditation can reduce stress and anxiety. You can relax your mind by simply sitting still with your closed eyes. This exercise will allow you to have clarity of thought which can be very useful in making decisions. Meditation will help you feel calmer and happier.
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Breakfast is the most important meal you should eat each day. Skipping breakfast may cause you to eat more at lunchtime. It is never too late to eat a balanced breakfast as long as you eat within 1 hour of waking. Eating breakfast boosts your energy and helps you manage your hunger better.
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Good food is healthy. Avoid junk food and food that contains artificial ingredients or preservatives. These foods make your body feel acidic, and can trigger cravings. Vegetables and fruits are high in vitamins and minerals, which can lead to better overall health.